{"product_id":"the-self-compassion-journal","title":"The Self-Compassion Journal","description":"Release self-judgment and embrace self-compassion\n\nTreating yourself with kindness can be life-changing - and journaling can help you get there. With this empowering book, you ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.\n\n• Manyways to love yourself - Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.\n• Try a new approach - Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.\n• Find additional guidance - Complete this journal on its own or alongside The Self-CompassionWorkbook for further guidance.\n\nFeel confident and at ease with The Self-Compassion Journal.","brand":"Raincoast Distribution Group","offers":[{"title":"Default Title","offer_id":44054179610702,"sku":"9781685396428","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/9501\/9342\/files\/20cd352cbae5136e2f00354e16bf875dc3a8a23971473f4591ad69967d741011.jpg?v=1784774448","url":"https:\/\/roseandposy.com\/products\/the-self-compassion-journal","provider":"Rose and Posy","version":"1.0","type":"link"}