{"product_id":"sleep-journal-a-day-and-night-reflection","title":"Sleep Journal: A Day and Night Reflection","description":"\u003cp\u003eTrack and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life.\u003c\/p\u003e\n\u003cp\u003eIn this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. \u003cem\u003eSleep: A Day and Night Reflection Journal \u003c\/em\u003eis a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized.\u003c\/p\u003e","brand":"Dempsey","offers":[{"title":"Default Title","offer_id":44749768196174,"sku":null,"price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0639\/9501\/9342\/files\/61sHrgmqS4L._SY522.jpg?v=1793466866","url":"https:\/\/roseandposy.com\/products\/sleep-journal-a-day-and-night-reflection","provider":"Rose and Posy","version":"1.0","type":"link"}